Resources

Canadian Association of Naturopathic Doctors

Environmental Working Group
Guide to Eating Ontario Sport Fish
Skin Deep Cosmetic Database

From Belly to Baby Magazine
Video Link – What is a Birth Doula

Midwifery Services in Ottawa

Ottawa Valley Midwives
The Midwifery Collective of Ottawa
Ottawa South Midwives
East Ottawa Midwives

Find a Doula for Prenatal, Labour and Postpartum Support

National Capital Doulas
MotherWit Doula Care

Breastfeeding Resources

BreastFeeding Inc, Dr Jack Newman
Ottawa Breastfeeds
Milkface Breastfeeding FAQ
Mothercraft Ottawa

Ottawa Farmers’ Market
Ottawa Organic Farmers’ Market
Field House at Parkdale Market
The Beet Box
Arc Acres CSA
Vis Tree Farm

The Sprouted Kitchen
Oh She Glows
The Whole Life Nutrition Kitchen
Meghan Telphner – Nutritionista
My New Roots
Gluten-Free Goddess

Diet Diary (PDF)
Vegan Detox Sample Meal Plan (PDF)
1-week meal plan (GF DF Egg-free) (PDF)
Meal Plans for Purchase (Web Link)

Warming Socks (PDF)
Wet Sock Monkey (kids) (PDF)
Castor Oil Packs (PDF)
Dry Skin Brushing (PDF)

Menstrual Tracking and Basal Body Temperature Charting (PDF)
PMS Questionnaire (PDF)

Detox Lifestyle Tips (PDF)