“My biggest win is better sleep - sleeping much deeper and I feel more rested in the morning. The thing I’ll carry forward is the healthy eating. I’ll continue eating more whole foods instead of treats and packaged, convenient foods.”

“I wanted to do this challenge because my husband and I eat a lot of take-out. I was reminded how easy it is to cook and prep for meals 2-3 days in a row. The recipes have been so great. The meal plans were reminders for me that wholesome food like roasted squash can be so yummy!”

“I always thought that my hard crash at the end of the day was me just running out, but now I’m thinking that my brain didn’t have enough fuel. I think I was actually deficient in dietary fats that blunt cravings and help to sustain my energy past the kids’ bedtimes.”